Swamp Sauce

Good news: Kale is a power plant supplying an array of health benefits.

Working kale into your diet may produce the following benefits:

  • Strengthening healthy cells of the body while blocking the growth of cancer cells
  • Increasing bone density
  • Detoxifying the body
  • Improving blood circulation
  • Restoring skin (clearer, firmer, warmer color)
  • Sharpened vision

Bad news: Kale tastes like skunk ass.

Maybe you want to take a trip on the Kale Caboose, but you’re intimidated by bitterness.

You’re not alone. I don’t believe in eating for taste all of the time. That’s how people end up browsing the frozen food aisle via Rascal Scooter.

Although, if you’re going to drink juice on a regular basis a healthy standard of living dictates that it does not taste like liquid mistletoe.


Allow me to introduce Swamp Sauce:


1 Bunch of Kale

3 Kiwis

1-2 Apples (Fuji)

½ -1in Ginger

Handful of Green Grapes

Apples, grapes and kiwis turn what was once a harsh vegetable drink into a cocktail of pleasant sweetness.

A modest block of ginger is enough to leave an appetizing sensation of spice waiting for your tongue as it roams the mouth collecting aftertaste.

Kiwis deliver a thick, shake-like texture along with great flavor.

The abundant juice of green apple adds volume.

Deep, vivid green kale juice will have you thinking this healthy beverage glows in the dark. Put kiwi pulp on top of that and it will look like your glass is filled with radioactive Swamp Sauce (hence the name).



Askari Rey